Get to know CBT Activities
Help patients identify and change unhelpful thoughts and behaviors with interactive exercises, seamlessly integrated into your session. Choose from a growing library of interactive activities designed to support cognitive restructuring, self-reflection, emotional awareness, and skill development.
Help patients better understand their thoughts, feelings, and behaviour patterns.
Support meaningful progress with interactive exercises that encourage reflection and discussion.
Work through activities together during the session or allow patients to complete them independently.
Available on paid plans ⭐ Works on desktop and mobile
How to add CBT Activities to doxy.me
The first time you use CBT Activities on doxy.me, you’ll need to add the app to your account.
Begin by signing into your doxy.me account.
On the dashboard, navigate to the Apps button on the Sidebar.
Now, find CBT Activities and click Add to clinic.
Once added, the app will be available to use from your Dashboard.
How to use CBT Activities during a session
CBT Activities can be launched at any time during a doxy.me session.
During a patient session, navigate to the Control bar.
Select Apps and choose CBT Activities from the menu.
Choose your preferred activity option.
What CBT activities are available
Appreciation Space
Help patients focus on positive moments and things they’re thankful for. Patients add images to create a visual space for gratitude and reflection.
Automatic Thoughts
Help patients recognize unhelpful thoughts as they arise. Patients identify their initial reaction and explore a more balanced perspective.
Emotion Matching
Build emotional awareness by matching facial expressions with emotion words. Patients choose from three options and can try again if needed.
Emotional Check-In
Help patients identify and reframe unhelpful thoughts. Work together to explore alternative perspectives and build more balanced thinking patterns.
Feelings Wheel
Help patients identify and name their emotions. The visual wheel makes it easier to explore feelings with greater specificity.
Mood Meter
Encourage patients to identify and communicate how they’re feeling. Use the visual activity to start conversations about mood and emotions.
My Emotion Scale
Guide patients in exploring the intensity of their emotions. Use the scale to identify how strongly they’re feeling an emotion and discuss changes over time.
New Perspectives
Help patients look at a situation from different points of view. Explore alternative perspectives to encourage more flexible, balanced thinking.
Positive Affirmative Builder
Guide patients in creating positive statements that encourage self-compassion and more supportive thinking.
Stress Thermometer
Help patients recognize and communicate their level of stress. Use the visual scale to explore triggers and changes in stress levels.
Thinking Traps
Help patients recognize common unhelpful thinking patterns using real-world examples. Patients identify the thinking trap and can try again if they choose incorrectly.
Thought Bubbles
Give patients a simple visual way to capture and explore thoughts as they arise.
Thoughts Influence Feelings
Help patients explore how thoughts can influence emotions and behaviours. Examine unhelpful thoughts together and develop more balanced perspectives.
Weather Report
Encourage patients to describe their emotions using weather as a visual metaphor for how they’re feeling.
Understand the patient’s CBT Activities experience
The patient’s screen will show your chosen activity after you click Start. The activity will adapt to their screen size if necessary, i.e., if you are on a desktop and the patient is using a mobile, their view will differ slightly from yours for an optimal experience. You will be able to see when a patient clicks on a response - and if needed, you can also make selections on their behalf.
Both you and the patient can interact with the activity and see updates in real time. The experience may vary depending on the activity selected.
💡 Note: If you transfer a patient to another provider or room during a session, any active apps and activities in your session will close, and no session data will be shared. The receiving provider can open any apps they need to continue patient care.
Questions? Please contact our Support team.