Mindfulness (Beta)

Mindfulness brings guided breathing, grounding, and meditation activities into your doxy.me appointments. Explore exercises to suit each patient’s needs and work through them together without leaving your session.

You can also open Mindfulness from the Dashboard to explore activities between appointments.

Explore breathing, body awareness, meditation, and relaxation exercises to suit each patient’s needs.

Help patients pause and notice how their body feels in the present moment through a Body Check-In exercise.

Support patients in focusing on their breath and exploring different breathing patterns through Box Breathing, Energy Breathing, Paced Breathing, and Simple Breathing activities.

Work through an expert-led guided breathing exercise with your patient, following prompts throughout the activity. Choose from a guided Box Breathing or guided Simple Breathing exercise.

Introduce a loving-kindness meditation focused on extending kindness toward yourself and others.

Help patients bring attention to physical tension and explore ways to relax their body through Physical Reset, PNR, and Tension exercises.

When you start an activity, it appears on your patient’s screen and adapts to their device. The activity stays synchronized so you can follow it together in real time.

You can see your patient’s interactions and make selections on their behalf when needed.

Transferring a patient closes any active apps, including Mindfulness. Activity data is not shared with the receiving provider.

Select the ? icon on your Dashboard, then Support to send us a message.